Easy Navratri Recipes 2025 Quick, Healthy and Tasty Options for Fasting

Navratri is one of the most cherished Hindu festivals, celebrated for nine nights and ten days with devotion and joy. During this period, many people observe fasting and prepare special meals without onion and garlic. Even with these restrictions, the variety of food remains rich, tasty, and healthy. For Navratri 2025, which will be celebrated from 22nd September to 2nd October, devotees can enjoy several unique dishes that add flavour to fasting days.

Sabudana Khichdi

Sabudana Khichdi is the most popular Navratri fasting recipe. Made from soaked tapioca pearls, peanuts, boiled potatoes, and mild spices, this dish is light yet filling. Cooked in ghee and seasoned with lemon, it provides both energy and taste. It is simple to prepare, free from onion and garlic, and considered one of the best dishes to enjoy during Navratri fasting.

Pumpkin Curry

Pumpkin Curry, also called Kaddu ki Sabji, is a comforting and nutritious option. Prepared with cubed pumpkin, cumin seeds, turmeric, and rock salt, it brings a sweet and tangy flavour when combined with jaggery or lemon. Easy to cook and full of vitamins, this recipe is perfect for those looking for variety in their Navratri meals without compromising health.

Arbi Curry with

Arbi Curry is another delicious fasting recipe made from colocasia roots. Light spices, cumin seeds, and a dash of dry mango powder add tanginess to the dish. Its soft texture makes it a wonderful combination with kuttu paratha or sama rice. This recipe is filling, wholesome, and a perfect inclusion in Navratri fasting meals.

Kadhi with Sama Rice

Kadhi with Sama Rice is an ideal comfort food during Navratri. The kadhi is prepared from yogurt mixed with singhara or kuttu flour, while sama rice, also known as barnyard millet, is cooked like regular rice. Together, they make a light and nutritious combination that keeps you satisfied while observing the fast. Garnished with coriander leaves, this meal is both soothing and healthy.

Crispy Sabudana Vada

For those who love snacking, Sabudana Vada is a must-try. Prepared with soaked sabudana, mashed potatoes, crushed peanuts, and mild spices, the patties are fried until golden brown. Crispy outside and soft inside, they are enjoyed with green chutney or yogurt. This dish adds variety to the fasting menu and is loved by all age groups.

More Varieties

Along with these popular dishes, devotees can enjoy Kuttu ka Paratha, Sama Rice Kheer, Singhara Cheela, Makhane ki Kheer, Shakarkandi Chaat, Paneer Tikka, Coconut Ladoo, and many more. Each recipe is made with fasting-friendly ingredients and brings a unique flavour. These dishes show how Navratri food can be both delicious and diverse.

Fasting Food

Navratri fasting is not only about devotion but also about healthy eating. From dry fruit milkshakes to jeera aloo and cucumber raita, the options are endless. These recipes ensure that devotees maintain energy throughout the day while enjoying wholesome flavours. Navratri special food proves that fasting meals can be creative, tasty, and full of variety.

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