Healthy Recipe: Moong Dal Chilla is a light, protein-rich, and delicious Indian dish. It looks like a pancake but is made with soaked yellow moong dal and simple spices. This recipe is not only healthy but also very easy to prepare. It is a perfect choice for breakfast, lunch, or even as an evening snack.
Health Benefits of Moong Dal Chilla
High in Protein: Keeps you full and gives energy throughout the day.
Good for Digestion: Moong dal is light and easy to digest.
Low in Calories: Suitable for weight loss diet.
Rich in Fiber & Vitamins: Supports immunity and improves gut health.
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Best for All Ages: Kids, adults, and even elderly can enjoy it.
Ingredients You Need
1 cup yellow moong dal (soaked for 3–4 hours)
1 green chili
1-inch ginger piece
2 tbsp chopped onion
2 tbsp chopped coriander leaves
½ tsp cumin seeds
Salt (as per taste)
Oil for cooking
How to Make Moong Dal Chilla
- Wash and soak moong dal for 3–4 hours.
- Drain the water and grind dal with ginger and green chili into a smooth batter.
- Add chopped onion, coriander leaves, cumin seeds, and salt to the batter.
- Heat a non-stick tawa and spread a ladle of batter like a pancake.
- Drizzle a few drops of oil and cook until golden brown on both sides.
- Serve hot with green chutney or curd.
Variations You Can Try
- Add grated carrot, capsicum, or spinach for more nutrition.
- Stuff it with paneer or cheese for kids.
- Make it spicy with chili flakes and black pepper.
Conclusion
Moong Dal Chilla is a healthy, tasty, and easy-to-make recipe. It is the perfect blend of nutrition and flavor, making it an ideal dish for a healthy lifestyle.
