Vegetable Upma is a traditional South Indian breakfast made with semolina (sooji) and fresh vegetables. It is light, healthy, and easy to digest, making it a perfect choice for breakfast or evening snacks. Adding vegetables not only enhances the taste but also makes it more nutritious.
Health Benefits of Vegetable Upma
Rich in Fiber: Semolina and vegetables improve digestion.
Low in Fat: Great for those who want a light yet filling meal.
Packed with Nutrients: Vegetables provide vitamins and minerals.
Keeps You Energetic: Sooji gives instant energy and keeps you active.
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Weight-Friendly: Low in calories and easy to digest.
Ingredients Needed
- 1 cup semolina (sooji/rava)
- 2 cups water
- 1 onion (chopped)
- 1 tomato (chopped)
- ½ cup carrot, beans, and peas (chopped)
- 2 green chilies
- 1 tsp ginger (grated)
- 1 tsp mustard seeds
- 1 tbsp oil or ghee
- 8–10 curry leaves
- Salt as per taste
- Fresh coriander leaves for garnish
How to Make Vegetable Upma
- Dry roast semolina in a pan until light golden and aromatic. Keep aside.
- Heat oil/ghee in a pan, add mustard seeds, curry leaves, green chilies, and ginger.
- Add onion and sauté until golden. Then add tomato and vegetables. Cook for 3–4 minutes.
- Add 2 cups of water and salt. Let it boil.
- Slowly add roasted semolina while stirring continuously to avoid lumps.
- Cook for 2–3 minutes until the mixture thickens.
- Garnish with coriander leaves and serve hot.
Conclusion
Vegetable Upma is a wholesome and healthy recipe that is quick to prepare and full of nutrition. It’s a perfect breakfast or light dinner option for anyone who wants to eat healthy without compromising on taste.
