Moong Dal Chilla is a healthy Indian pancake made with soaked moong dal (split green gram) and a few spices. It is light, tasty, and packed with protein, making it an ideal choice for breakfast, snacks, or even dinner. Unlike oily fried snacks, this chilla is cooked with very little oil, which makes it a guilt-free recipe for health-conscious people.
Health Benefits of Moong Dal Chilla
High in Protein: Keeps you full and helps in muscle building.
Good for Digestion: Moong dal is light and easy to digest.
Low in Calories: Perfect for weight loss diet.
Rich in Fiber & Iron: Boosts energy and improves digestion.
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Gluten-Free: Safe for people with gluten intolerance.
Ingredients Needed
1 cup yellow moong dal (soaked for 3–4 hours)
2 green chilies
½ inch ginger
½ tsp cumin seeds
2 tbsp chopped onion
2 tbsp chopped coriander leaves
Salt as per taste
Oil for shallow frying
How to Make Moong Dal Chilla
- Soak moong dal for 3–4 hours, then drain water.
- Blend dal, ginger, green chilies, and cumin into a smooth batter (add little water if needed).
- Add chopped onion, coriander leaves, and salt into the batter.
- Heat a non-stick pan, grease lightly with oil, and pour a ladle of batter. Spread it like a dosa.
- Cook on medium flame until golden from both sides.
- Serve hot with green chutney or curd.
Conclusion
Moong Dal Chilla is a healthy, protein-packed, and easy-to-make dish that fits well in any diet plan. Whether you want a light breakfast or a quick dinner, this recipe is the perfect choice for a nutritious meal.
