Makhana Kheer: Makhana Kheer is a creamy and nutritious dessert made with foxnuts (makhana), milk, and dry fruits. It is one of the most popular sweets prepared during Navratri fasting. This dish is light, sattvik, and packed with energy, making it perfect for vrat or festive days.
Health Benefits of Makhana Kheer
Rich in Protein & Calcium: Makhana helps strengthen bones and muscles.
Energy Booster: Provides instant energy during fasting.
Good for Digestion: Light and easy on the stomach.
Heart-Healthy: Contains low fat and high fiber.
Related Stories
Naturally Gluten-Free: Perfect for vrat and healthy diet plans.
Ingredients Needed
- 1 cup makhana (foxnuts)
- 3 cups full cream milk
- 2 tbsp sugar or jaggery (as per taste)
- 1 tbsp ghee
- 5–6 chopped almonds and cashews
- 4–5 raisins
- ¼ tsp cardamom powder
- Few saffron strands (optional)
How to Make Makhana Kheer
Heat 1 tbsp ghee in a pan and roast makhana for 5–6 minutes on low flame until crispy.
- Let them cool and roughly crush half of them.
- In a heavy-bottomed pan, boil milk and add roasted makhana.
- Cook on low flame for 10–12 minutes until the kheer thickens.
- Add sugar or jaggery, cardamom powder, and dry fruits. Stir well.
- Garnish with saffron strands and serve warm or chilled.
Conclusion
Makhana Kheer is a light, creamy, and delicious dessert that adds sweetness to your Navratri fasting. It’s healthy, energy-rich, and perfect to enjoy as prasad or after a meal.
