Quinoa Vegetable Salad is a simple, healthy, and protein-rich dish. It combines the goodness of quinoa, fresh vegetables, and a light dressing. It is perfect for lunch, dinner, or as a post-workout meal. This salad is easy to make, keeps you full, and is packed with vitamins, minerals, and fiber.
Health Benefits of Quinoa Vegetable Salad
High in Protein: Quinoa is a complete protein source, making it ideal for vegetarians.
Rich in Fiber: Vegetables and quinoa help in digestion and keep you full.
Low in Calories: Great for weight management.
Loaded with Vitamins and Minerals: Fresh vegetables provide antioxidants and essential nutrients.
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Heart-Healthy: Minimal oil and lots of greens make it perfect for heart health.
Ingredients Needed
1 cup quinoa
1 cucumber (chopped)
1 tomato (chopped)
½ cup corn
½ cup bell peppers (chopped)
2 tbsp olive oil
1 tbsp lemon juice
Salt and pepper (as per taste)
Fresh coriander leaves for garnish
How to Make Quinoa Vegetable Salad
- Rinse 1 cup quinoa and cook it with 2 cups water until soft. Let it cool.
- In a large bowl, mix chopped cucumber, tomato, bell peppers, and corn.
- Add the cooked quinoa to the vegetables.
- Drizzle olive oil, lemon juice, and add salt and pepper. Mix well.
- Garnish with fresh coriander leaves and serve chilled or at room temperature.
Variations You Can Try
- Add boiled chickpeas or paneer for extra protein.
- Use balsamic vinegar instead of lemon juice for a tangy taste.
- Include sprouts, carrot, or beetroot for more nutrition.
Conclusion
Quinoa Vegetable Salad is a healthy, quick, and delicious dish. It is easy to prepare and perfect for anyone looking to eat nutritious meals without compromising on taste.
