Oats Kheer is a delicious and healthy dessert that combines the goodness of milk, oats, and dry fruits. Unlike traditional rice kheer, this version is lighter, easier to digest, and full of nutrition. It can be enjoyed during festivals, fasting days, or simply as a quick homemade sweet dish.
Health Benefits of Oats Kheer
Light and Healthy: Oats are rich in fiber and keep you full for longer.
Diet-Friendly: Lower in calories compared to traditional kheer.
Instant Energy: Milk and dry fruits provide strength and energy.
Easy to Digest: Oats and milk make it gentle on the stomach.
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Ingredients Needed
- 1 cup oats
- 3 cups milk
- 2–3 tsp sugar (or honey/jaggery powder)
- 1 tsp ghee
- 4–5 almonds (sliced)
- 4–5 cashews (chopped)
- 2–3 cardamom pods (crushed)
- Few raisins
Method of Preparation
- Heat ghee in a pan and lightly roast the oats for 2–3 minutes.
- Add milk and cook on medium flame for about 8–10 minutes.
- Once the mixture thickens, add sugar/honey/jaggery and mix well.
- Add chopped almonds, cashews, raisins, and cardamom powder.
- Cook for another 2 minutes and turn off the flame.
- Serve hot or chilled, as per your choice.
Conclusion
Oats Kheer is a perfect blend of taste and health. It is quick to make, easy to digest, and a great alternative to traditional kheer. Whether for kids, adults, or elders, this dessert is sure to be loved by everyone.
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