Navratri Special: Samak rice (barnyard millet) se bani khichdi Navratri ke liye perfect hai. Isme dal, vegetables aur mild spices use kiye jaate hain, jo pet ko light rakhe aur saath me nutrients bhi provide kare. Ye recipe easily fasting ke rules follow karte hue banai ja sakti hai.
Health Benefits of Samak Rice Khichdi
- Easy to Digest: Light khichdi pet ko heavy nahi karti.
- Rich in Fiber: Samak rice aur moong dal digestion aur immunity ke liye accha hai.
- Gluten-Free: Fasting ke liye perfect choice.
- Energy Booster: Healthy carbs aur protein provide karta hai energy.
- Sattvik and Healthy: Onion, garlic aur heavy oil nahi hota.
Ingredients Needed
- 1 cup Samak rice (Barnyard millet)
- ½ cup moong dal (sabut ya split)
- 1 cup chopped vegetables (carrot, beans, peas)
- 1–2 green chilies
- 1 tsp ginger (grated)
- 1 tsp ghee
- Rock salt (sendha namak) as per taste
- 1 tsp cumin seeds
- 2–3 cups water
- Fresh coriander leaves for garnish
How to Make Samak Rice Khichdi
- Samak rice aur moong dal ko 15–20 minutes ke liye soak kar lein.
- Pan me ghee garam karein, cumin seeds aur ginger daalein.
- Chopped green chilies aur vegetables daalein, 2–3 minute sauté karein.
- Soaked rice aur dal daal kar 2–3 minute bhunein.
- Paani aur sendha namak daal kar 10–12 minute dhak kar pakayein, jab tak rice aur dal soft ho jaye.
- Garnish karein fresh coriander se aur garma-garam serve karein.
Conclusion
Samak Rice Khichdi ek healthy, sattvik aur tasty Navratri recipe hai. Ye pet ko light rakhti hai aur saath hi fasting ke rules bhi follow karte hai. Ye recipe breakfast, lunch ya dinner dono me banai ja sakti hai.
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