Lemon Tea: It is one of the simplest yet most powerful beverages you can add to your daily routine. Prepared with warm water, lemon juice, and optional natural sweeteners, this soothing drink refreshes the body, improves digestion, and boosts overall health. Whether you drink it in the morning to kickstart your day or enjoy it during a cold evening to relax, lemon tea works wonders for physical and mental wellness. Filled with antioxidants and vitamin C, this drink is known for its detoxifying properties and ability to support weight loss, immunity, and metabolism.
Ingredients
- 1 cup warm water
- 1–2 teaspoons lemon juice (fresh)
- 1 teaspoon honey or jaggery (optional)
- ½ teaspoon grated ginger (optional)
- Pinch of cinnamon or black pepper (optional)
How to Prepare Lemon Tea
- Heat water until it is warm, not boiling.
- Add lemon juice and stir well.
- Mix in honey or jaggery if you prefer sweetness.
- Add ginger, cinnamon, or pepper only if you like extra flavor.
- Serve warm and enjoy immediately.
Tips for Best Result
- Use fresh lemon juice, not packaged juices.
- Drink warm, not hot or cold.
- Avoid adding sugar, use honey or jaggery instead.
- Limit to 1–2 cups per day for safe daily use.
Health Benefits
- Strengthens immunity due to rich vitamin C.
- Flushes out toxins and supports natural detoxification.
- Improves digestion and reduces bloating.
- Prevents cold, flu, and throat infections.
- Helps in weight reduction by boosting metabolism.
- Enhances skin glow and reduces acne-causing toxins.
- Keeps the body hydrated and energetic.
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