Healthy Diet: Vegetable soup is one of the healthiest and easiest dishes that you can add to your daily diet. It is light, full of nutrition, and very comforting, especially during winters or when you want to eat something healthy but tasty. A single bowl of vegetable soup can provide your body with vitamins, minerals, and fiber that are essential for overall health.
Benefits of Vegetable Soup
The biggest advantage of vegetable soup is that it is low in calories but high in nutrients. It helps in weight management, improves digestion, and keeps you full for a long time. Vegetables like carrot, beans, capsicum, peas, and broccoli add natural vitamins and antioxidants, which boost immunity and keep you energetic. Since it is cooked with very little oil, it is also good for the heart.
Ingredients You Need
To prepare a simple vegetable soup, you need:
- Chopped vegetables (carrot, beans, capsicum, peas, broccoli)
- 1 tsp olive oil
- 2 garlic cloves (chopped)
- Salt and black pepper
- Fresh coriander for garnish
Easy Cooking Method
- Heat olive oil in a pan and sauté garlic for a few seconds.
- Add all the chopped vegetables and stir-fry for 2–3 minutes.
- Pour in two cups of water and let the vegetables boil for 10–12 minutes.
- Add salt and black pepper according to taste.
- Garnish with coriander leaves and serve hot.
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Conclusion
Vegetable soup is not only delicious but also a perfect way to include different veggies in your diet. You can enjoy it as a starter, a light dinner, or even as a healthy evening snack. With its rich flavors and high nutrition, vegetable soup truly is a bowl of health and comfort.
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