Paneer Veg Sandwich is one of the most loved and easy-to-make snacks in India. It is tasty, filling, and also packed with nutrition. Whether you need a quick breakfast, a lunchbox recipe, or a healthy evening snack, this sandwich works perfectly. Made with fresh vegetables, soft paneer, and whole wheat bread, it is a complete balance of taste and health.
Health Benefits of Paneer Veg Sandwich
Rich in Protein: Paneer is a great source of protein, which helps in muscle growth and keeps you full for longer.
Packed with Fiber: Vegetables like cucumber, tomato, and lettuce add fiber, which improves digestion.
Low in Oil: If made with minimal oil or grilled, it becomes a heart-healthy snack.
Quick Energy: Whole wheat bread provides carbohydrates that give instant energy.
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Good for Kids and Adults: A perfect option for tiffin or a light dinner.
Ingredients Needed
- 4 slices of whole wheat bread
- ½ cup paneer cubes (lightly grilled or sautéed)
- 1 cucumber (sliced)
- 1 tomato (sliced)
- 1 onion (sliced)
- 2 tbsp hung curd or low-fat mayonnaise (for spread)
- Salt, black pepper, and oregano (as per taste)
- Butter or olive oil for grilling
How to Make Paneer Veg Sandwich
Take bread slices and spread hung curd or mayonnaise evenly. Place cucumber, tomato, onion slices, and paneer cubes on it. Sprinkle salt, pepper, and oregano for flavor. Cover with another slice of bread. Grill the sandwich on a pan or sandwich maker until golden brown. Serve hot with mint chutney or tomato ketchup.
Conclusion
Paneer Veg Sandwich is a perfect blend of taste and health. It is easy to prepare, customizable with different vegetables, and suitable for any time of the day. Whether you like it plain, grilled, or cheesy, this sandwich will always satisfy your hunger in a healthy way.
