Sesame is a boon for high BP patients, reduces the risk of cancer

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The festival of Makar Sankranti, which is celebrated every year, is going to be celebrated on January 14 this year. You must be aware that sesame dishes are eaten on the day of Makar Sankranti. Sesame seeds are consumed on this festival and according to the scriptures they have great importance. However, sesame also has many Ayurvedic properties which are very beneficial for health. Now today we are going to tell you about the health benefits of sesame seeds.

Benefits of eating sesame- By eating sesame daily, the amount of blood (health benefits of sesame) remains in the body. Not only this, it is very beneficial for high BP patients. Also, sesame helps in making hair and skin strong and healthy. It is said that eating sesame seeds daily improves metabolism. Actually, the protein present in sesame gives a lot of strength and energy to the body. Sesame seeds are as beneficial for adults as they are for children because they contain dietary proteins and amino acids that help in bone development of children.

Most importantly, the antioxidants present in sesame prevent cancer (benefits of eating sesame) cells from growing. Sesame also reduces the risk of developing diseases like lung cancer, stomach cancer, leukemia, prostate cancer, breast cancer. Actually, it has the quality of fiber and magnesium and its properties regulate the level of fiber and magnesium in the body. Therefore, sesame is also very beneficial for diabetic patients.

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