Protein is not available only from eggs and non-veg, these 6 vegetarian things are also rich in protein

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Proteins play an important role in building the tissues in our body as well as in the formation of bones, muscles, cartilage and skin. Protein also plays an important role in the formation of our hair and nails. Protein works to provide energy to the body. This is the reason why protein is considered essential for the body.

But many people believe that rich protein is found only in eggs and non-veg. A vegetarian diet does not contain enough protein to meet the needs of a person’s body. If you think so then you are wrong. There are also many vegetarian foods for vegetarians, which are a good source of protein. Let us know about 6 such protein-rich foods.

Many people believe that eggs and non-vegetarians are the only sources of protein. But it is not so, vegetarian foods also contain many things which are considered to be good sources of protein. Learn about 5 protein-rich foods.

Proteins play an important role in building the tissues in our body as well as in the formation of bones, muscles, cartilage and skin. Protein also plays an important role in the formation of our hair and nails. Protein works to provide energy to the body. This is the reason why protein is considered essential for the body.

But many people believe that rich protein is found only in eggs and non-veg. A vegetarian diet does not contain enough protein to meet the needs of a person’s body. If you think so then you are wrong. There are also many vegetarian foods for vegetarians, which are a good source of protein. Let us know about 6 such protein-rich foods.

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Peanut

Half a cup of peanuts contains more than 20 grams of protein. Apart from this, peanuts also contain a lot of healthy fat. If a person consumes half a cup of peanuts regularly, then the deficiency of protein in his body can be met to a great extent. You can eat peanuts soaked or mixed with anything. Apart from this, you can also fulfill the lack of protein in the body with peanut butter.

Masur lentils

Lentils are considered a good source of protein. One bowl of lentils contains 18 grams of protein. If you really want to keep your body healthy, you must include at least one bowl of beans in your daily diet.

Almond

Half a cup of almonds contains about 17 grams of protein. If you want, you can eat soaked almonds or you can also eat them with almond paste. In this way you can fulfill the deficiency of protein in the body.

Tofu

Paneer made from soy milk is called tofu. 90 grams of tofu contains approximately 9-10 grams of protein. If you can’t eat tofu, you can eat soybeans instead. There are 36 grams of protein in 100 grams of soybean grains. Soya pieces made from soybean are also available in the market, you can consume it.

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chickpeas

Both gram and black gram are considered excellent sources of protein. Half a cup of chickpeas contains about 8 grams of protein. In such a situation, you can make chickpeas, soak chickpeas in the form of sprouts or consume them after boiling.

राजगरो

Rhizomes are also a good source of protein. You should include its flour in your diet. One cup of rye contains about 10 grams of protein. If you want, you can make bread and eat it by mixing it with ordinary flour.

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