Monday, November 29, 2021
HomelifestyleNutritious Foods to Keep You Warm in Cold Weather

Nutritious Foods to Keep You Warm in Cold Weather

In the cold season, we should include such foods which are warm in nature and which can protect us from cold. Let’s know which 5 foods …

Honey:- It is a healthy substitute for sweets. Honey contains vitamins, minerals and many essential nutrients. It helps in promoting digestion and metabolism. You can start your day with a glass of warm water and honey and start the day healthy.

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Jaggery:- Jaggery is another better alternative to sugar. Along with being aromatic and tasty, it is also rich in iron and many other minerals. Jaggery is known for its many health benefits. You can include it in your diet in winter.

Ghee: Ghee is known to contain healthy fats. It contains many essential nutrients. It is considered beneficial for health. You can add ghee to rice, roti, vegetable, dal or anything. You can enjoy its taste and benefits every day.

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Spices: Cloves, cinnamon, cardamom, ginger, turmeric and black pepper have been a part of Ayurveda for centuries. It is consumed in many ways. You can take it in powder form or add it to your masala chai. These spices help to keep you warm and relaxed during winter.

Dried fruits:- Dried fruits are considered a superfood. Almonds, cashews, raisins, figs are rich in essential nutrients. In winter, you can include these dry fruits in your diet. You can add these dry fruits to milk, sweets, pudding and more.

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