lifestyle

Want a flat stomach, do 3 easy exercises: Know tips

Who doesn’t want fitness? Belly fat and hair loss are two of the most common concerns for men these days. An inactive lifestyle, sedentary job and lack of physical activity lead to obesity and health issues. If you are looking to take the fitness route, you should make use of a well-balanced diet and regular exercise. Nutritionist Rujuta Diwekar has listed three exercises that every man should do to avoid wrinkles, fat deposits around the midsection, and signs of aging including hair loss and baldness.

3 exercises that men should do:

Squats: All men must do squats. It is a strength exercise that targets the muscles of the lower body. This will tone your core and lower body muscles. What’s more, it can improve your overall exercise performance and reduce your risk of injury.

Deadlift: Deadlifts help in improving your overall posture. According to Rujuta, it can help with the secretion of testosterone and growth hormone in men. But make sure you do it under the supervision of an expert. It can also help manage lower back pain.

Chest Press: In the video, Rujuta said that by doing these three exercises, your body releases three important hormones which are necessary to stay fit and healthy. Testosterone, Dopamine and Growth Hormone are released which promote hair growth, naturally glowing skin and a toned and fit physique. These exercises release testosterone, dopamine and growth hormone which help in promoting hair growth, naturally glowing skin and a toned and fit physique.

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