Lifestyle Desk. Friends, people work hard in today’s race life, but still they are not able to sleep peacefully at night. Friends, there are many reasons behind this. According to Ayurveda, people are unable to sleep peacefully due to many physical and mental problems. For this reason, he also tolerates many English medicines for sleep, but taking sleeping medicine can prove to be very harmful for our health. Friends, today we are going to tell you some home remedies to sleep peacefully, which will prove to be very effective for you.
1. Massage mustard oil on the soles of the feet before going to bed at night for two nights, our mind remains calm and sleep is good.
2.For sleeping two nights a day, you should take equal quantity of powder of sarpagandha and ashwagandha and make a powder and consume 3-5 grams with water at bedtime, it will make you sleep well.
3. To get relief from the problem of sleeplessness, you should take two spoons of fenugreek leaves juice mixed with one teaspoon of honey at bedtime every night, it will help you sleep well.