Urad dal removes iron deficiency, know its amazing benefits

Advertisement




Advertisement




Urad dal means black lentils with peels. It is very tasty as well as very beneficial for health. This lentil is also used as an Ayurvedic medicine. Its Ayurvedic name is ‘Masha’. It is rich in protein, carbohydrates, fats, B vitamins, iron, folic acid, calcium, magnesium and potassium. This is the reason why urad dal also serves as a health package for pregnant women.

Let us know how Urad Dal affects our health. Make sure to include urad dal in your diet to get rid of diarrhea, constipation, stomach cramps or bloating. Urad Dal is also effective in relieving piles and stomach related problems and making the liver healthy. Rich in fiber, this lentil maintains both soluble and insoluble digestion.

Advertisement




Urad Dal contains high amount of fiber, magnesium and potassium which are very beneficial in maintaining our heart health. It also controls cholesterol levels and controls atherosclerosis which keeps our cardiovascular system healthy.

The iron present in it helps in the formation of red blood cells which are responsible for carrying oxygen to all the organs of your body. In this case, eating urad dal, along with energy, iron also remains in the body. It plays an important role in improving the mineral density of bones. Problems related to bones can be avoided with regular intake of urad dal.

Advertisement




Advertisement




Avatar
Dailynews24 Teamhttp://english.dailynews24.in
If you like the post written by dailynews24 team, then definitely like the post. If you have any suggestion, then please tell in the comment

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

3  +  5  =