Usually by the age of 60, people’s bodies start getting lean and not much work is done. But if you really want to keep your body fit and fit for a long time, there is no better way than exercise. Here we are not talking about going to the gym and working hard, but about easy yogasanas while maintaining some light physical activities. Here are some such yogasanas that even children of 60 years will feel.
As most people get older, their shoulders lean forward. Shoulder stretching is necessary to avoid this problem. To do this, stand straight on the ground and move one hand towards the shoulder of the other hand. Then try to push the elbow backward with the other hand. This will pull the nerves and give you a lot of rest. Repeat the same sequence with the other hand. By doing this regularly, your shoulder muscles will be strengthened and the shoulders will bend forward.
Wall pushups are also very helpful for strengthening the chest and shoulders. To do this, stand at a distance of about three feet from the wall and stand with both palms facing the wall. Then bring your body against the wall and try to lean forward as pushups are done. Do at least 10 pushups at a time. Doing two to three rounds like this will make you feel much better.
The most common problem with age is in the legs. To avoid this, leg exercises are very important. To do this, sit comfortably in a chair and then slowly bend your ankles, raising one leg slightly above the ground. Do this alternately with both feet. This will strengthen leg muscles. It is very important to keep yourself busy in old age. It improves time and keeps you physically active. For this, lighting in the house like gardening etc. can be done. Apart from this, taking a walk every day for a while is also very beneficial for health.