What do you not do to keep your heart healthy? In such a situation, the best way to take care of the heart is to take special care of the diet along with stress free life. According to health experts and Shodhar, the inclusion of red things in the diet makes your heart strong. Today is World Health Day, in such a situation, we are giving you some such tips, so that you can take care of your heart-
There is no doubt that eating an apple every day can keep you away from diseases. Apples reduce bad cholesterol by up to 40 percent. At the same time, in a study done for 18 years on 34,000 women who have reached menopause, eating apple was found to reduce the risk of death from heart disease.
Antioxidants such as tannin and anthocyanin are found in pomegranate. Pomegranate juice helps fight inflammation and increases good cholesterol and decreases bad cholesterol. This does not cause plaque deposits in the arteries, which is also beneficial in reducing blood pressure. Heart patients must take a pomegranate daily.
Strawberries and raspberries are rich in antioxidants such as anthocyanin and que rusatin. They provide benefits in the work of the heart. Potassium and fiber present in straw berry contain blood sugar which can prevent heart disease diabetes.
Beetroot contains many nutrients like vitamin B, iron, manganese, copper, magnesium and potassium. They are also rich in nitrate, which the body converts to nitric acid. It is helpful in improving blood flow and reducing blood pressure.