Lifestyle Desk. Friends, we often fall ill again and again when the immune system of our body is weak. Let us tell you that nowadays the food of fast food and market items has become more and more, due to which people have reduced the consumption of quality things, that is why our immune system becomes weak and we start falling sick again and again Huh. There are many foods mentioned in Ayurveda to enhance the immune system, which, on regular use, makes our immune system strong, which keeps us healthy and healthy. Today we are going to tell you about the food that enhances the immune system.
1. According to Ayurveda, garlic has abundant antibacterial and antiviral properties, due to which our immune system becomes very strong after regular consumption of garlic.
2. By consuming two red fruits and vegetables, our body gets plenty of protein and vitamin A, due to which our immunity increases. Let us tell you that red fruits and vegetables are those which are red in color such as beetroot, pomegranate, carrot, tomato etc.
3. Regular consumption of two onions also increases immunity. Let us tell you that onions are rich in vitamins, mineral salts, sulfur, magnesium, iron and sodium as well as germicidal properties which make our immune system strong.