We always get to hear that in order to maintain a healthy weight, we should take care of what we eat and how much workouts we do. But there are also many people who openly eat burger pizza but still do not gain weight. It often makes people wonder what the secret behind their slim figure actually is. Is it just their metabolism or something? Today we are going to tell you about this.
Secret behind slim figure
A fast metabolism is not the only reason behind this. The answer to this question is quite complex because many factors are responsible for it. Includes genetics, nutrition and even behavioral factors that help thin people maintain their body weight.
Also, most people who eat a lot in front of you do not necessarily eat that much daily. It may be possible that they take only two miles later for the next 2 days. Th is means that their daily calorie intake is the same as yours.
Being physically active also matters
Another factor that can help thin people maintain weight may be their level of physical activity. Being physically active here does not just mean spending hours in the gym. All you have to do is walk around the day or be busy with household chores. Some studies suggest that some people are genetically influenced to move their bodies more than others, which helps them burn significant amounts of calories and maintain a healthy weight. In addition, some people burn more calories by doing the same exercise than others. It depends entirely on their genetics.
Role of genetics in weight gain and weight loss
Genetics play a major role in a person’s tendency to gain or lose weight. According to a 2019 study published in PLOS Genetics, more than 250 different regions of DNA may be linked to obesity. For the study, researchers examined data collected from 1,622 healthy people with lower body mass index (BMI), 1,985 people with severe obesity and 10,433 people with normal weight control. At the end of the study, they concluded that thinner participants had fewer obesity-associated genes. But genes are not the only thing that contribute to weight gain or weight loss.
Our genes play a role in determining our body weight, but this is not the only reason. Your way of sleeping, your lifestyle habits, your level of alcohol consumption, food choices, physical activities also determine your weight. So, if you are really trying to get in shape, do not just focus on eating less or walking more, but change your lifestyle habits. This will help you lose weight effectively and improve your overall health.