Sweet potato benefits: Sweet potato is full of these wonderful qualities, knowing you will also start consuming

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Lifestyle Desk. Sweet potato is rich in many good nutrients, which is considered very beneficial for our health. We can also use sweet potato as a medicine. According to Ayurveda, consumption of sweet potato gives us benefit in many diseases. Today we are going to tell you about the benefits of consuming sweet potato.

1. If there is a problem of two-day constipation, according to Ayurveda, roast sweet potato and take it, constipation is eliminated.

2. On boiling the root of sweet potato, drinking this water three to four times a day is beneficial.

3. Many people have problems of burning and pain while urinating. To get rid of all the problems related to urination, drinking sweet potato by cutting it, drying it, boiling or decoction is beneficial.

4. To eliminate stains and freckles visible on the face by rubbing raw sweet potato on the face, applying it on the face eliminates facial spots and freckles.

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