Lifestyle Desk. Pregnancy is a golden moment for almost every woman. There are many types of changes in the body of women during pregnancy. Swelling in the feet of women during pregnancy is also common, which gradually ends after the birth of a child. But sometimes the swelling of the feet becomes the cause of discomfort. Today we are going to tell you the Ayurvedic tips to remove foot swelling during pregnancy, which will prove to be effective for you.
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1. During pregnancy, if the foot is swollen, do not stand for long, keep sitting for a while, it reduces the swelling in the foot slowly.
2. According to Ayurveda, during pregnancy, if your feet are swollen, sleep on your left side, it keeps the kidneys moving smoothly and the bad substances get out easily, which reduces inflammation.
3. Friends, during swimming, during pregnancy, there is pressure on the nerves, which reduces the swelling in the paw.
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4. According to Ayurveda, during pregnancy, pregnant women should drink more and more water, because urine will come more by doing this, due to which the toxins will be expelled in greater quantity and the swelling in the foot decreases.