You must have heard most people say that weight is not lost. But there are also those who want to gain weight. Actually, not only is fat harmful for health, but it is also good to be slim. On the other hand, obesity lowers your self-confidence if you see it as a personality. Similarly, more thinness also brings a sense of inferiority in you. If you are also worried about being thin and want to gain weight. Therefore, instead of medicines, you should include those things in your diet, which we will mention here. Milk and bananas are considered most effective for weight gain.
You should eat it on an empty stomach in the morning. For this, you can eat two to three bananas chopped in milk. If you do not want to do this, eat a banana first, then drink milk immediately. Do this for about a month. The difference will be seen. Bananas are high in calories, which helps in weight gain. People stop eating potatoes to lose weight. Conversely, you should include potatoes in your diet to gain weight. It can be eaten in vegetables or by boiling.
It contains carbohydrates and complex sugars which are effective in weight gain. If you want to gain weight fast, then definitely include rice in your diet. Rice can also be eaten by boiling it, making onions, making biryani or making kheer. Rice has enough calories. Which leads to weight gain. You can use desi ghee and sugar in your diet to gain weight.
You can use them in various ways. But if you want you can eat ghee and sugar together, then add it in roti or with rice. Include butter and dry fruits in your diet. You can also eat dry fruits like almonds, pistachios, walnuts, but you can make special use of cashew nuts. It plays an important role in weight gain. Include mutton or chicken in the diet. Also eat eggs everyday. It is rich in protein. Used not only for weight loss, but also for weight gain.