Lifestyle Desk. Friends, only people aged 50 to 60 had high blood pressure problems. But due to today’s lifestyle, the youth have also started having problems of high blood pressure. Let us tell you that we have to take some special precautions in case of high BP problem, so that this problem cannot increase further. Today we are going to tell you that what are the things that patients with high blood pressure should take special care of.
1. Friends with two high blood pressure should always take a diet with low salt and high potassium. Friends, almost everyone knows that high BP patients should consume less salt, but consuming high potassium also proves very beneficial.
2. According to Ayurveda, patients with high BP should minimize the intake of dairy products, fried items, junk food, coffee, etc.
3. According to Ayurveda, patients with high blood pressure must drink at least 8 to 10 glasses of water per day.