Lifestyle Desk. According to Ayurveda, fennel has many nutrients, which are very beneficial for our health. Due to which drinking turmeric water gives us many benefits of turmeric. According to Ayurveda, drinking fennel water proves to be very beneficial for our health. Today we are going to tell you about the amazing benefits of drinking fennel water.
1. Two fennel is rich in nutrients like estragol, phenacone and anethole. Due to which drinking of fennel water daily, the constipation, indigestion, acidity, stomach cramps and other stomach troubles are eliminated from the root as well as the digestive system also functions smoothly.
2. According to Ayurveda, fennel seeds contain a good amount of potassium, due to which drinking water of fennel water also eliminates blood pressure problems from the root.
3. Aniseed seed contains sufficient amount of Vitamin A, which is necessary for the health of our eyes. Drinking fennel water daily increases the light of the eyes, as well as eliminates eye problems.
4. Breastfeeding women should drink fennel water daily, because the estrogen present in fennel water increases the level of prolactin in women, which increases the milk production capacity in women.