Lifestyle. Let us tell you that paneer is very popular among vegetarians. Most people love to eat paneer curry, friends, whether it is cooking for guests or making something special at home, paneer is always included. For your information, let us tell you that paneer is known for its many health benefits. You all know that paneer is full of nutrients and also contains high amount of protein. Although friends, along with the benefits of eating paneer, there are also some disadvantages, about which we are telling you in this post today.


Friends, let us tell you that paneer is a very energetic food, so if you are suffering from high blood pressure, heart disease or diabetes, then friends you should consume it in limited quantity. Friends, let us tell you that cheese contains a high amount of fat, so it can lead to high levels of cholesterol in the body.


Some people may be allergic to cheese. Such people should stay away from it. Also, poor quality paneer can cause the development of skin allergies in people.

stomach problems

Friends, people who have a weak digestive system, high-calorie cottage cheese can affect their digestive system. For your information, let us tell you that they may complain of bloating, gas, diarrhea, constipation, abdominal pain.


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