Many hormonal changes occur in a woman’s body during pregnancy. Due to this a woman has to go through many physical and mental troubles. In this case, if the woman is working, it becomes a little difficult for her to take care of her office as well as her own health. The most common problem is morning sickness. It can cause fatigue, weakness and nausea. In such a situation, it is very important to maintain energy in the body, so that the body remains fit and your work is not affected. It is very important to take special care of your food.
Here is how a working woman should take care of her diet. First of all, keep in mind that pregnancy is not a disease. This is a situation that every woman should enjoy. In this case, eat everything rich in nutrients in a calm manner. Just avoid things with hot effects like papaya, pineapple etc. These can harm your child. Keep in mind that pregnant women should not go hungry. Eat and drink little by little throughout the day so that both mother and child get nourishment. In such a situation, women should consume fruits, juice, coconut water etc. This will not cause weakness and the child will also get nutrition.
Eat more iron-rich food like pomegranate, banana, green vegetables, sprouted grains, gram, etc. so that there is no anemia in the body. Regularly take iron supplements as recommended by the doctor. Wash fruits and vegetables thoroughly before eating to avoid any danger of infection. Pregnant women should also take a diet rich in calcium and protein for the growth of baby bones and cells. To do this, take the pulses to the office for lunch every day. Eat sprouted pulses and include yogurt in your diet. You can also take cheese with you as a snack.
If you are fond of tea and coffee, you can take it once or twice. But do not take too much or it will cause problems of gas and acidity, which will increase your disease even more. Keep a packet of biscuits with you at the office. Do have two biscuits with tea or coffee. Drink enough water to balance your body temperature and keep your body energetic. Remember that the more nutrients you take care of, the healthier you and your baby will be.