These days everyone wants to keep their health healthy. Then all the things necessary to keep the body healthy are given in amla. Because Amla contains Vitamin C. No other fruit contains that much vitamin and it increases your immunity as well as metabolism. Amla juice also protects you from viral and bacterial infections.
Let me tell you, Amla juice is rich in iron, vitamin B complex, carotene, phosphorus and calcium. The minerals and vitamins present in it are not only good for the health of our body but also prevent any of our diseases. Amount of chromium in amla also helps in diabetes. Apart from this, if we drink Amla juice in summer, our body gets relief from the heat.
Amla juice also helps in weight loss. However, let me tell you that to make the gooseberry juice more delicious, a little crushed paper, a spoonful of honey, a few slices of ginger, as well as a little salt is added inside the gooseberry juice to make it tastier. .