Do not forget these mistakes even after eating food in the afternoon, it can be harmful to health

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Lifestyle Desk. Friends, we lunch in the afternoon at college, school or office, due to which our body gets the necessary energy. Friends, many people also eat food at home in the afternoon. But many times people sit after making lunch and make some mistakes, which further become harmful to health. Today we are going to tell you what mistakes you should not make after eating lunch.

1. Friends do not forget to drink water immediately after eating food in the afternoon, it affects digestion. If it is necessary to drink water, drink light lukewarm water after about 10 minutes, it will improve digestion further.

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2. According to Ayurveda, tea and coffee should not be drunk immediately after eating lunch, because our body is not able to absorb the iron in the diet nor digest the protein.

3.Do not work immediately after eating two meals. Let me tell you that after resting for some time eating lunch, you engaged in your work.

4.Most people smoke after eating lunch or they lie down, but it is considered quite harmful. Both these habits rapidly harm your digestive system and body.

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