So green tea is a very beneficial drink, but you can also make it healthy. To make green tea healthy, all you need to do is combine some Ayurvedic things. Green tea is commonly used for many health benefits but most people use it for weight loss and detoxing the body. It is rich in EGCG which is an anti-oxidant. It is rich in vitamin B and also has anti-inflammatory properties that promote metabolism.
Green tea is also effective in boosting the immune system. So find out which ingredients in green tea can be more beneficial. If you drink it with lemon juice it adds flavor to the green tea. Researchers say that if you drink green tea with lemon or sour juice, it will increase its anti-oxidant, which is more beneficial for the body. But never add lemon to hot green tea. Allow the green tea to cool and then squeeze the lemon. Honey gives you healthy skin and can also strengthen your immune system.
That is why honey can be used along with green tea as an alternative to sugar. Green tea contains antioxidants and honey is rich in vitamins and minerals, which can make drinks super healthy. Consumption of stevia reduces calories and blood sugar levels are also under control. Not only this, it is also beneficial in weight loss. It also makes good cholesterol. In fact it is a safe and natural sweetener and any side effects can make green tea sweet.
If you drink mint leaves in your green tea, it boosts the immune system and improves digestion. Cinnamon then helps in weight loss. It also increases your immunity. There are many benefits to drinking ginger mixed with green tea. In fact, ginger is considered effective in controlling cancer as well as enhancing immunity. It is also effective in solving asthma, diabetes and menstrual problems.