Health News- Include these three fruits which are considered to be anti-cancer in your diet from today

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If Talking about the last decade, there has been a huge increase in the number of cancer patients across the country. Cancer is one of the deadliest diseases in the world that kills millions of people every year. In the modern era, there is continuous research on the treatment of cancer., Yet it tops the list of deadliest diseases.

If reports are to be believed, then many things included in your diet have anti-cancer properties., which reduce the risk of cancer.

If you can definitely consume some foods that have anti-cancer properties. Consuming them can help you reduce the risk of many types of cancer. Let’s know about three such fruits.

HS

*Blueberries full of anti-cancer properties

Blueberries contain several phytochemicals and nutrients that have been shown to reduce the risk of cancer in laboratory studies. Eating blueberries can reduce your risk of getting many types of cancer.

* Eating pomegranate is beneficial in many ways

In general, the consumption of pomegranate is considered to increase blood flow in the body., However, it also has anti-cancer properties. It is also known to be effective in preventing and repairing the DNA damage that causes cancer.

HS

*Grapes are also useful

In a study, scientists found that the bioactive compound bergamotin is found in the pulp of grapefruit and pomelo citrus fruits., Which can be helpful in reducing the risk of cancer.

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