To avoid viral infection of cold, it is important to follow some things like following proper social distance., Using regular masks and maintaining cleanliness. but at the same time, how’s your diet doing?
It is also important to know what to include in your diet and what to avoid. vegetables, Fruits and certain types of spices help in increasing your immunity. You are also less prone to viral infections if you develop an immune system.
An extract can be made from certain spices and herbs to boost immunity. This extract keeps you away from viral infections like cold and cough. It also helps in boosting your immunity. fresh ginger in this extract, jaggery, black pepper, Cinnamon is included and if its decoction is drunk then your viral can be over.