Our society may follow a male dominated practice, but we all know that women are also an important part of this society, not only of the society but also of our house, men go out of the house in the morning and go home in the evening. In the meantime, he does many things and he thinks that his wife, mother, sister were only taking rest in the house, but it is wrong to think so, friends. Because the life of women is also very busy and hectic.
Nowadays, some women have started going to the office to make their name, due to which the responsibility of the family members as well as the children and now due to work, women are often unable to take care of their health while managing the home and office., Which causes many health problems.
Women need a healthy diet to stay healthy. pariyad, A woman’s life undergoes many changes until pregnancy and menopause. In such a situation, women need to include some such superfoods in their lifestyle which can take care of their health and beauty.
superfood for women
Tomatoes – Eating tomatoes keeps the skin healthy and helps in reducing the signs of aging.
Jamun- Jamun is also very beneficial for the health of women. Strawberry, raspberry, Blueberries and cranberries contain anti-cancer nutrients.
Milk – Women are more deficient in calcium and vitamin D than men. In such a situation, women should include low-fat milk in their diet.
Beans- Beans are rich in protein and fiber. Beans are very low in fat. Eating beans lowers the risk of heart disease and breast cancer.
Curd- Taking care of their health, women must include curd in their diet.
Fatty fish – If you are a non-vegetarian, then definitely include fish in your diet. Women should include salmon in their diet, Should include sardines and mackerel. omega in fish3 Contains fatty acids.
Soybean- Women should consume protein rich diet. protein in diet, Foods rich in iron and B vitamins should be included.
Amla- Amla is very beneficial for women. Amla has the highest amount of Vitamin C. Eating amla daily strengthens your immune system.
Greens- Women should consume plenty of green vegetables. All the essential vitamins are found in green vegetables. Parenting for Women is a great resource.