Be careful These 5 bad habits of yours make your bones hollow


Lifestyle. Yes, there is no need to tell this to anyone that to keep the body strong, it is very important for our bones to be strong. To strengthen our bones, we should also improve our eating habits. About some bad habits that damage our bones. Bones play many roles in your body, such as providing structure to the body, protecting organs, anchoring muscles, and storing calcium. While it is important to build strong and healthy bones during childhood and adolescence, you can take steps to protect bone health during adulthood as well.

5 main reasons why bones are weak

1. Excessive consumption of drinks

Too many cola-flavored sodas can damage your bones. While more research is needed on this, some studies have linked bone loss with both the caffeine and phosphorus in these drinks. Other experts have suggested that this harm occurs when you choose soda instead of milk or other calcium-rich drinks. Too many cups of coffee or tea can also strip your bones of calcium.



When you regularly inhale cigarette smoke, your body cannot easily make new healthy bone tissue. The longer and longer you smoke, the worse it gets. Smokers are more likely to break a bone and take longer to heal.

3. Being underweight

A low body weight, a BMI of 18.5 or less, means a higher chance of fractures and bone loss. If you are short, do weight-bearing exercises and ask your doctor if you need more calcium in your diet.

4. Too Much Salt Consumption

The more salt you eat, the more calcium your body removes, which means it’s going to do a lot of damage to your bones. Some foods, such as bread, cheese, chips and cold cuts, contain a lot of salt. However, you don’t need to cut salt out of your diet completely, but aim for less than 2,300 milligrams of sodium a day.

5. Binge Watching

It’s okay to enjoy your favorite show. But that’s how you spend too much time in front of the screen on your couch. When it becomes a habit, you don’t move enough which is extremely damaging to your bones. Whereas exercise makes them stronger. Exercise is best for your bone structure. When your legs carry the weight of your body, exercise forces your bones and muscles to work against gravity.



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