Besan Chilla: It is also known as Gram Flour Pancake, is one of the easiest and healthiest Indian breakfasts. Made with chickpea flour (besan) and a mix of flavorful spices, it’s both nutritious and delicious. Whether you’re rushing to work or craving something light yet satisfying, this savory pancake is the perfect choice.
Ingredients For Besan Chilla
- 1 cup gram flour (besan)
- 1 small onion (finely chopped)
- 1 tomato (finely chopped)
- 1 green chili (chopped)
- 2 tbsp coriander leaves
- ½ tsp turmeric powder
- ½ tsp cumin seeds
- Salt to taste
- Water (as required)
- 1 tsp oil or ghee for cooking
Preparation Steps
- Make the Batter: In a mixing bowl, add gram flour, turmeric, cumin, and salt. Gradually add water and whisk well to form a smooth, lump-free batter.
- Add Vegetables: Mix in chopped onion, tomato, chilly and coriander leaves. Stir well.
- Heat the Pan: Place a non-stick pan on medium flame and grease it with a few drops of oil or ghee.
- Cook the Chilla: Pour a ladle of batter on the pan and spread it gently like a pancake.
- Flip and Cook: Once golden on one side, flip and cook the other side until crisp and cooked through.
- Serve Hot: Enjoy your Besan Chilla with green chutney, curd, or tomato ketchup.
Health Benefits of Besan Cheela
- Rich in Protein: Besan is high in protein, keeping you full and energetic.
- Gluten-Free: Ideal for people with gluten intolerance.
- Packed with Fiber: Helps in digestion and keeps your stomach light.
- Low in Calories: Perfect for weight watchers and fitness enthusiasts.
Also Read:-
- Besan Ke Laddoo: The Golden Sweet of Every Indian Celebration
Sabudana Kheer: Creamy, Delicious And Perfect For Fasting Days
